your consciousness is your best friend

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There’s nothing which can be more precious in you than your own relationship with your own consciousness.

11 thoughts on “your consciousness is your best friend

  1. OMG I was thinking about you, and wondered how you were? I suppose I could have just come here, but without a way, a link, I would have to remember the name. Sorry I have not been by. ❤

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  2. I’m listening to this youtube on mindfulness by Jon Kabat-Zinn who says meditation is tuning yourself – to yourself and others, as orchestra players tune their instruments.

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    • Beautiful. I believe he wrote that ‘wherever you go, there you are’. These words have been on my mind lately as I’ve just returned to my hometown after a few months living in a different city. Doing so much meditation homework has attuned me to my own consciousness on a much deeper level than changing the external circumstances of my life. Thanks Diana! Aleya

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