your consciousness is your best friend


There’s nothing which can be more precious in you than your own relationship with your own consciousness.

11 thoughts on “your consciousness is your best friend

  1. OMG I was thinking about you, and wondered how you were? I suppose I could have just come here, but without a way, a link, I would have to remember the name. Sorry I have not been by. ❤


  2. I’m listening to this youtube on mindfulness by Jon Kabat-Zinn who says meditation is tuning yourself – to yourself and others, as orchestra players tune their instruments.


    • Beautiful. I believe he wrote that ‘wherever you go, there you are’. These words have been on my mind lately as I’ve just returned to my hometown after a few months living in a different city. Doing so much meditation homework has attuned me to my own consciousness on a much deeper level than changing the external circumstances of my life. Thanks Diana! Aleya


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