Life feels much simpler since I went off Facebook a few months ago.
I didn’t plan it; one minute I was scrolling through my feed, the next I was searching for the ‘deactivate’ button. It wasn’t necessarily about ads or privacy or even the horrible trending stories. Something in me had finally had enough. Enough of the noise. Enough of my inauthenticity.
By inauthenticity, I mean feeling removed from my heart centre, my inner aliveness. I felt like a machine while using Facebook: addicted, robotic, consuming, judging, comparing. I’d stopped posting regularly some time ago, but I could still feel the desire to be seen, liked, and validated. These are human needs, and they’re understandable – but they got a little out of whack. Facebook made it hard for me to get one step ahead of my ego.
Of course, none of that is Facebook’s fault. Social media obviously has positive aspects, and our experience is our own responsibility. In other words, you can’t blame Facebook for your misery! I’m sure some people have figured out how to have a balanced relationship with it.
But I personally struggle to feel the real connection to others, maybe because there are so many connections. A constant stream of photos, opinions, inspirational quotes…Where is the space to digest it all? What’s true and what’s contrived? In all this hyper-connectivity, how much of our real selves are we actually sharing?
Are humans ready to handle all this information about each other?
A while back, an acquaintance created a ‘Truth Day’ event. She proposed that for one day, people would post how they authentically felt, not how they wanted to be perceived. One woman immediately objected, stating that Facebook shouldn’t be a place of airing “dirty laundry”. It struck me that she equated authenticity with airing dirty laundry. Is that how we regard our real feelings and emotions – as something dirty, something to shield from others?
But then, I had to wonder how authentic I myself would be on Truth Day. As open as I am on this blog, I was not so real on Facebook. Occasionally I’d share my blog posts, but always to a limited audience, and never the more personal subjects. I wasn’t ready for all those people to see all of me.
Many of us crave true sharing and intimacy, and social media might give us a taste of that…without us having to be too vulnerable. The online world can distract us from pursuing relationships where we could experience real pain or rejection. ‘Social’ media ironically locks us into further isolation (under the guise of connection), and it becomes harder to leave our comfort zone.
For now, life does feel better without Facebook. I’m not getting sucked into a huge time-waster. I’m enjoying reading actual books, and savouring prolonged moments of silence. I’m tuning into my inner self more. I’m realizing the importance of my real-life relationships. I want to nurture these things as much as possible. Maybe then I’ll have a more enjoyable relationship with social media. I’m open to that.