this blog’s about me…but aren’t i you?

I’ve written numerous times that one of my favourite things about blogging is connecting with kindred spirits across the globe. Through sharing in each other’s journeys, I’ve learned much about myself and others.

For the most part, comments on my posts are supportive and uplifting. But there is the odd time an observation rubs me the wrong way. In those instances, I have to step back and contemplate why I feel triggered. Usually, when a nerve is struck, that nerve was sensitive to begin with.

In my most recent post, I refer to my blog’s tagline, ‘wearing her heart on her blog’. This is a personal blog…recording my spiritual journey and my innermost thoughts. I don’t share it with friends, nor do I post (much) on social media. But I have many moments where I question the need to share myself so openly on the world wide web. Am I seeking external approval and validation? What is the root of my desire to self-express? To be liked? To channel my soul’s essence, for some larger purpose my conscious mind may not be aware of?

A recent comment prompted me to ask myself these questions yet again. It was pointed out that my blog, and whatever else gives me online attention, is feeding my ego and stimulating unnatural dopamine production. This wasn’t written in a particularly nasty way, but I admit, I got my back up. My mind immediately came up with some defensive replies, but I knew this was the lizard brain’s habitual reaction…so I waited it out. Any strong emotional response on my part was likely due to fear that the commenter’s suggestions were true.

And you know what I felt, underneath it all? Shame. My deepest insecurities about sharing myself openly – that I would be attacked, that people would think I was narcissistic and self-centered, that I was an imposter – came to the surface. Ancient wounds activated. I felt exposed. Deeply embarrassed. How many people feel this way about me? 

This blog is about me…but my main impetus is to create and foster connection. I struggle with many things as a sensitive being on planet earth, and I sense many others do too. In writing my words, I am helping others feel less alone, and in their responses to me, I feel less alone. It’s a creative endeavor that brings some hope and relief to a psyche that often feels quite heavy. It’s a joint venture.

Does ego come into it? Of course. And this too is something I’ve addressed several times. It would be foolish to state that my sharing can be completely ego-free. I’m a human being. Ego comes with the territory. I like ‘likes’. I take things personally. I get attached. I’m working on it, but I’m also trying to be easier on myself. Ego’s a beast I wrestle every single day, and I often fight myself much too hard.

I’m glad I was prompted to write this post. I feel clearer on my own motivations, and the charge I felt has dissipated. (Writing is so cathartic!) Like it or not – and I mostly like it – technology is here, and with social media comes a level of human interaction we haven’t yet experienced. It takes adjustment. It takes responsibility and mindfulness. And it takes supreme kindness, towards ourselves and others.

In Lak’ech. I am another you.

wearing her heart on her blog

Last week I received a ‘Happy Anniversary’ notification from WordPress. In December 2012 I created my account, though I didn’t actually post till the following month. Blogging still feels like a recent endeavor; certainly not something I started five years ago! I continue to meet new bloggers and friends, and learn more about myself as I write my own process.

An anniversary is always a particularly good time to reflect. There’s no question that blogging’s opened up my life in many ways, and for that I am truly grateful. But at several points along the way I’ve thought about taking an extending break, or even quitting entirely. I’ve often felt over-exposed and vulnerable. Or, I’ve put so much pressure on myself for posts to be perfect, that I’m exhausted before I even start writing!

So for 2018, I’m asking myself: can I re-make blogging a joyful priority?

Back in my early WordPress days, I would read articles with advice on blogging. These were instrumental in helping me understand the platform, and I did learn some useful tips. But I soon realized that I needed to form my own blogging conventions, appropriate to my life and the nature of my writing.

sonia picard’s ‘technicolor durga’

For example, I’d read that to gain readers and followers, it’s important to post frequently. This doesn’t work for me. Given that I mostly write about personal topics, it would be too emotionally taxing to continually write about my inner process. To post for the sake of posting wouldn’t be authentic, especially if I was motivated by the sense that I ‘should’, or the desire to have more followers. (‘Should’ automatically invokes resistance anyway.)

In social media, it’s generally accepted that more followers = better. Maybe I’m overthinking it, but I quite often ask myself: why? What is the deeper need there…why does it matter? Will it mean something when I’ve hit a certain number? Will I feel more validated? (Actually, I’m not overthinking it. Without mindfulness, ego runs amok.)

I try to view all this with self-compassion and understanding. Of course it feels good to receive likes and follows! It’s hard to not make it about other people. We don’t live in isolation; we’re in a relational, hyper-connected world. I am choosing to share my thoughts on the Internet, after all; others are participating.

And for many of us, blogging is perhaps the only arena we feel most understood. Connecting to kindred spirits across the planet is amazing, and one of my favourite things about this medium. The likes, comments, and follows do mean something, when they’re authentically given and received.

But as soon as I’ve made it solely about other people, blogging loses its spark. When it involves comparison and perfectionism, it becomes heavy. A blogigation.

Writing the perfect post isn’t possible. There will forever be tweaks and adjustments to improve it. Someone else will have better photos, more likes, be making money off their blog, etc. Whenever I find myself questioning whether I should continue, I remember that in the actual writing process, time stands still, or flies by. That in itself is the purpose, the goal. That is creativity. There aren’t many activities where I can lose myself in this way, and it’s something to hold on to.

For 2018, I’m going to ditch the pursuit of perfectionism – not just with blogging, but with life in general. Priorities can be re-invented and reinvigorated with a new perspective. My tagline here is ‘wearing her heart on her blog’, and I’m going to re-commit to my heart being the guiding principle in all matters.

Happy Anniversary, new moon, solstice, and new year! And thank you for reading. ❤

befriending my teenage self

I’m so glad I didn’t burn my journals.

I’ve only read up to age 16, and already so much is illuminated. I see patterns emerging from a young age. Seeds of self-doubt are being planted, forming the roots of what I’ve struggled with for many years. I see a growing disillusionment with female friendships. And at 16, rage is rearing its head.

Before this point, I tried to minimize my anger – even within my own journal. When I was upset with a friend or family member, I immediately felt ‘bad’. I tried to see their point of view. I apologized to my own diary for being negative! Anger was unacceptable to me – but at 16, it spilled out on the written page.

During my twenties, the anger didn’t dissipate, despite my sincere attempts to understand it. I would lash out at those closest to me, especially my best friend and my boyfriend. I would then try to ‘make up’ for it, only to have it happen again. It was a vicious spiral and I felt powerless to stop it.

I endlessly analyzed where my anger came from. Was it because I’m a woman? Because in Indian culture – at least the household I grew up in – women were not encouraged to express anger? Was it karma, past life issues, taking on others’ suppressed emotions, too much sugar?

None of that seems relevant anymore. What I see clearly now is that, at such a young age, I didn’t have a safe outlet to express the feelings I considered negative. They were perfectly understandable feelings, but I felt such guilt and shame about them, and they festered within.

Was I ever really ‘angry’, or was I hurt and confused, particularly when it came to my friendships? I experienced what I perceived as ongoing disappointment with girlfriends. I felt abandoned, deserted, competitive…rejected. I see now that this probably mirrored my own (lack of) relationship with my biological sister, and led me to attending many women’s circles in the years to come.

These gatherings helped, but still today, my relationships with women can be strained. If the Divine Feminine is indeed returning to the planet (not that she ever really left), it makes sense that all this would be coming up to heal.

As I read my diaries, I’ve also been going through old photos of myself in my teenage years. In most pictures, I am smiling and look happy. To read about those years, and simultaneously watch the story unfold through pictures, has been a tender process. I had forgotten so many details and events, yet I can feel myself right there, back in that space and time, feeling exactly how I felt then.

Our past experiences are still very much alive within us.

I’d thought that burning my journals would clear away all my stories, help me become a phoenix rising from the ashes. But the phoenix can’t rise if I’m trying to escape the more painful parts of my journey. I must claim the entire story first.

And something good is happening. My journals have given me a second chance to re-live those years. I was so hard on myself. I can now bring in the self-compassion I couldn’t before.

In revisiting those painful emotions, I’m also re-discovering parts of my younger self that were pretty freaking cool. She was perceptive, sensitive, and spunky. I laughed out loud many times, reading her entertaining musings. She’s still here, and her inner fire is being rekindled through my presence and attention.

I’m going to enjoy being friends with her.

you are irreplaceable

“You’re replaceable,” a colleague said to me last week.

These words, seemingly harsh, were delivered with fierce caring and passion upon my return to work after being away for back pain. “I’m replaceable,” she continued. “If I die tonight, my job will be posted by Friday. But I’m not replaceable to my family and loved ones.”

I’d just expressed that I felt ‘bad’ for having missed so much work, after only recently starting in my current position. “Let me tell you right now,” she responded. “Nobody is thinking that but you. Nobody cares. I mean, we care…but we’re all too busy and wrapped up in our own little worlds.”

It was clear I had limited mobility and was still in some pain. “Don’t push yourself,” she cautioned. “Nobody is going to take care of you, but you. Are you taking care of yourself?”

This is perhaps the biggest lesson I’m learning from back pain: the need for self-care. I had been pushing myself, but didn’t recognize it. ‘Pushing myself’ was just so…normal.

The emotional root of low back pain, I’ve read, is feeling unsupported. There were many factors leading to my injury. I didn’t take enough work breaks, I sat improperly and for too long, my yoga practice had lapsed. But the emotional explanation resonated. I’d long felt I was ‘going it alone’ in life: I was misunderstood, my financial situation was a bomb, relationships with men were painful, God was disappointed in me.

But was any of that actually true? Or was it that I felt deeply unworthy of receiving support?

I know this is about my experience of being a woman. I haven’t wanted to be a burden on others, to take up too much space or be seen as too demanding. I’ve tried to be independent and accommodating. On the occasions I have been called ‘selfish’, it’s kicked me right in the gut. For a woman, there can be so much loaded in that word.

Hence the compulsion to people-please, to over-accommodate. The all-consuming worry about what others will think, the inability to make a decision because I’m weighing in so many voices. These aren’t conscious behaviours; they’re deeply ingrained, woven into my cells after many years – probably generations – of conditioning.

My body had long been giving me warning signals, straining against the push to live up to expectations that were largely my own. I felt so responsible to do a good job, and guilty when I let others down. Breaking my back, bending over backwards. How bad does it have to get?

stop and notice the pink

There have been many blessings inherent in this pain. I’ve had to be vulnerable in relying on loved ones for help with everything from cleaning to driving to putting on my socks. I’m physically vulnerable to strangers. Walking to work on the downtown sidewalks, people barrel towards me. I see how fragile this body can be; one random bump could re-trigger the pain.

I’m used to being the one rushing, becoming impatient with slow walkers. I’ve discovered that it’s a relief not to rush – to have no choice but to go slow. Some people give me space, and sympathetic smiles. These are small things…but they’re not.

I hope I can hold on to all this, as my back heals. I like being vulnerable. I’m self-protective, but not on the defence. I feel softer, more raw and trusting. And my vulnerability gives others, particularly my loved ones, the chance to show kindness to me.

In receiving this care, I’m realizing that I’m the only one who saw myself as a burden. And I no longer wish to carry that belief. I’d rather be irreplaceable.

7 life lessons from back pain

I was all set to write another post on blogging a couple of weeks ago, when I threw my back out. Not for the first time…but this was unlike any other episode. Excruciating spasms. Unable to stand up on my own. Putting on socks? Forget it.

I’ve been thinking about a good friend who was in near-constant back pain for months. Most health care practitioners were unable to help, and she eventually had surgery. I remember meeting with her while she was struggling with pain. I see now that I was unable to be truly present with her. I wanted there to be a solution: I wanted her to discover the emotional root of her issue, the ‘why’ of it.

Artist: Maxine Noel

And now, as I write these words, I realize I don’t know the ‘why’ of my own pain, and how presumptuous it was to think I could know it for anyone else. But I have come to some insights about what this experience is teaching me personally.

Listening to my body’s warning signals: as mentioned, it’s not the first time I’ve thrown my back out. I’d had warning signs for years, and knew what I needed to do to prevent future pain from happening. But I always put it off. This time, my body made sure I was paying attention.

I am vulnerable: I never knew just how much I need my lower back. Now I need help with so much. I’ve had to reach out to friends and loved ones for assistance with the most simple of tasks. I’m not used to this, and it is humbling.

Which brings me to Gratitude: I am blessed that I have people in my life to help me, and who ask nothing in return. This is no small thing, and it’s probably the biggest gift of all.

Compassion: I think of all those who don’t have caring support. I see where I’ve missed opportunities to be compassionate and helpful. When we’re feeling good and healthy, it can be hard to understand what it’s like to be in pain, especially chronic pain. I wanted to fix my friend’s problem by helping her discover the emotional root, but that wasn’t what she needed. She needed to feel validated and understood for what she was feeling in that moment.

Meds can be a good thing: Is there an emotional root to my pain? Probably. Low back pain is suggested to indicate a lack of support. And I have felt that, for many years. But it’s interesting that the pain is also revealing to me the support I do have. Beyond the mind/body connection and my holistic practices, I’m grateful for the medication that’s reducing my pain. This is noteworthy, as I’ve always been somewhat anti-medication – you wouldn’t even find an Advil in my home – and had a bit of an ego about that.

I am not in control. I can play my part in my healing, but my body is on its own timeline and will recover at its own pace. This has required patience and surrender that I’m not accustomed to. Forcing anything is only going to set me back.

Self-care is a priority: I’ve never missed so much work, or relied on others to take care of me. I notice how guilty I feel about it. Thoughts that I’m a burden on others, that I’m taking ‘too long’ to get better, surface repeatedly. No one has given me this message. It’s been eye-opening to realize just how hard it is to take care of myself first.

This entire experience has been very humbling, and I’m learning to trust that my body knows what it’s doing, even when my mind objects. I’m thankful that I’ve had no choice but to slow down and listen.

autumnal reset

In my last post I wrote about ceremoniously burning all my journals, clearing out my stories to allow space for the new. I was about to go camping on Vancouver Island, and could think of no better place to send my diaries than into the flames of a campfire, out in nature and under the stars.

Alas, Mother Nature had other plans. Due to record-breaking wildfires in British Columbia, campfires were strictly banned all summer. The journal burning would have to wait.

My time away was soul nourishing. We spent three days camping near a small logging town on the northeast coast of the Island. I hadn’t been camping in years, and was a little anxious to be out of my comfort zone. This feeling didn’t lessen when we noticed fresh bear poop on our site. Fortunately I didn’t have any close encounters, though we did spot a young black bear twice, ambling down the beach in front of us.

Despite the bear presence, it didn’t take long for me to relax and appreciate the natural beauty surrounding me. The weather cooperated and the other campers made for chill, respectful neighbours. We also saw humpback whales and porpoises, which was amazing.The absence of technology was particularly soothing to my city-jangled brainwaves, allowing my mind to breathe.

After camping, it was off to beautiful Tofino, for the wedding of a close friend. It was a sweet few days, filled with lovely people, food, music, beer (oh so much beer), and laughter. It’s hard to formulate words for the entire experience; they can’t fully capture the magic of the moments. Neither could pictures, which is why I took so few.

The journey felt like a major reset, probably amplified by the solar eclipse that preceded it. But I don’t feel rested and rejuvenated; on the contrary, since my return I’ve been extremely fatigued and lacking motivation. Even when it comes to blogging. I’ve started and stopped this post so many times and it’s been frustrating. But maybe that’s part of the reset. It feels different from resistance or procrastination. There’s no point in forcing something that’s just not happening, even if it’s something we normally enjoy.

our camping spot

And now we’re emerging from the new moon into the Autumn equinox, another potent time to focus on what’s essential. Though city culture can be wonderfully stimulating, my time away – short as it was – made me realize I’m longing for more balance. Simplification. Less dependence on conveniences, and more self-sufficiency. How would I really like to live, and what practical steps can I take to make that happen? What does living harmoniously with nature – feeling connected, having a relationship – mean for me personally, and is my life reflecting that?

Perhaps the idea of burning my journals was part of the drive to simplify. But since writing my post, I appreciate more fully the importance of honouring that journey before I let it go. This means taking the diaries out of the box. Putting them in order, lining them up, setting aside the uninterrupted time to read them.

I want to sit with all those uncomfortable emotions, giving them the attention they deserve. I can then release them with peace. And who knows, I might find unremembered moments of joy in those words. Maybe the biggest gem I will discover is the compassion for the person who wrote them.

This Autumnal reset feels like incubation and integration. The plug is being pulled on so many things, and we are waiting patiently as life organizes itself to respond to a new frequency…trusting, as best we can, that life is lovingly responding in these very uncertain times where no one knows what’s going to happen next.

As the days get shorter and cooler, and the leaves turn colour, I’m grateful to be where am, laying low and letting nature do her thing.

technology & the divine search

It occurred to me that I deactivated my Facebook account around this time last year. How does it feel to be Facebook free? It’s still working for me. That doesn’t mean I’m anti-Facebook. It means I know my tendencies, and must limit social media for my own peace of mind.

Technology is a double-edged sword. While it’s mind-bogglingly cool to have this worldwide venue to express ourselves, the open-forum Internet easily becomes a platform where many react from defence and ego when their beliefs are challenged.

Using social media responsibly requires conscious attention and self-awareness. If we are not wise to our own projections, we might attack the other instead of looking within.

from my trip to paris, centre pompidou: františek kupka, ‘around a point’

I speak for myself more than anyone. For several years, I followed a woman on YouTube who regularly posted on spirituality and emotional healing. Her videos were targeted to sensitive people, and they brought me much comfort and guidance.

But in recent months, her channel has changed direction. She now posts exclusively on Jesus Christ and the Bible as the (only) true path to God. Her messages have included warnings to not practice yoga, for example, as it is ‘Luciferian’ in nature and invites demonic spirits in. Having studied many forms of new age spirituality throughout her life, she now views these as the ‘false light’.

I was very triggered by all this. I didn’t even know this woman, but her previous teachings had been deeply healing for me, and I felt an odd sense of betrayal and emotional pain. I began to doubt my own spirituality, including my views on yoga and ascension.

I was angry…but at who?

When I’m feeling threatened, it’s usually not about the other person. If I’d been truly secure in my own beliefs, maybe I wouldn’t have been so upset by this woman’s new messages. I’d understand that others have free choice to believe whatever they want, and it can be truth for them. I’d trust that there was room enough for all, in a way my linear human mind couldn’t comprehend.

I’m not contesting the Bible or the life of Jesus here, and I mean no disrespect to this woman. But I recognize that her new content had activated my old feelings of guilt and shame for rejecting the religion I was born into, and for pursuing a more ‘new age’ path. And I felt fear. Paralyzed by the ancient notion of God watching, judging, and waiting to punish me for one false move.

It is my responsibility to deal with my reactions and responses. So I’ve been asking myself: What do I truly believe? What do I know? I’ve previously written on honouring the inner authority, yet here I became so invested in another’s experience. When it comes to God and spirituality, have I taken others’ word for it, to the point where I don’t even know what mine is?

Am I allowed a direct relationship with the divine? Do feelings of unworthiness block me from receiving this? Can I be unshakable in my faith, but not so rigid that I proclaim my way as the only way?

My spiritual search has been about undoing the ego – a constant, likely never-ending process. And with that comes humility. The ability to admit that I don’t know.

Here in the west we have so many philosophies, including yoga, to choose from. But does one or the other make me more ‘spiritual’ or ‘ascended’? Perhaps I don’t need to do so much, to try so hard. (I’m reminded of my trip to Italy, where I felt very connected to God while taking a break from all things I considered spiritual.)

On this planet of limitless preferences, I would think that there are endless ways to express and embody love. If God can feel this frequency in us, this sincere desire, maybe little else matters.

And here, technology becomes the blessing. Through sharing perspectives, it raises questions that – with conscious awareness – bring me deeper into my own truth.